Senaste mat & motionsinförande
| april 2020 |
| sön 26: |
1600 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
110,24g |
|
156,69g |
|
-
|
-
|
| oktober 2019 |
| fre 11: |
500 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
33,50g |
|
38,50g |
|
-
|
-
|
| mån 7: |
803 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
43,20g |
|
70,34g |
|
-
|
-
|
| juli 2019 |
| mån 1: |
580 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
33,50g |
|
58,50g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
1468 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
109,42g |
|
139,66g |
|
-
|
-
|
| sön 23: |
495 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
33,50g |
|
38,00g |
|
-
|
-
|
| mån 17: |
495 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
33,50g |
|
38,00g |
|
-
|
-
|
| sön 16: |
1532 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
88,26g |
|
182,46g |
|
-
|
-
|
| tor 13: |
556 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
22,66g |
|
71,10g |
|
-
|
-
|
| maj 2018 |
| lör 26: |
1014 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
79,29g |
|
108,82g |
|
-
|
-
|
| ons 2: |
195 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
7,25g |
|
26,25g |
|
-
|
-
|
| tis 1: |
898 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
34,46g |
|
101,51g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1763 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
57,72g |
|
225,95g |
|
-
|
-
|
| tis 3: |
845 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
11,65g |
|
153,60g |
|
-
|
-
|
| oktober 2017 |
| mån 9: |
419 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
9,74g |
|
68,91g |
|
-
|
-
|
| september 2017 |
| tis 26: |
841 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
20,92g |
|
105,57g |
|
-
|
-
|
| augusti 2017 |
| mån 28: |
1567 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
38,68g |
|
224,43g |
|
-
|
-
|
| sön 27: |
1495 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
52,08g |
|
157,45g |
|
-
|
-
|
| lör 26: |
1554 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
45,73g |
|
226,96g |
|
-
|
-
|
|
|
