Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
757 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
48,08g |
|
49,31g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
652 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
26,90g |
|
37,28g |
|
-
|
-
|
| tis 27: |
518 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
31,93g |
|
26,27g |
|
-
|
-
|
| mån 26: |
612 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
30,74g |
|
80,63g |
|
-
|
-
|
| lör 24: |
549 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
30,69g |
|
26,59g |
|
-
|
-
|
| fre 23: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
27,39g |
|
26,37g |
|
-
|
-
|
| tor 22: |
464 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
22,99g |
|
37,04g |
|
-
|
-
|
| ons 21: |
733 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
40,58g |
|
77,70g |
|
-
|
-
|
| tis 20: |
467 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
23,84g |
|
48,25g |
|
-
|
-
|
| mån 19: |
1653 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
76,52g |
|
207,50g |
|
-
|
-
|
| sön 18: |
612 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
27,08g |
|
67,85g |
|
-
|
-
|
| lör 17: |
967 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
54,52g |
|
89,49g |
|
-
|
-
|
| fre 16: |
488 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
24,16g |
|
48,31g |
|
-
|
-
|
| ons 14: |
763 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
27,65g |
|
79,51g |
|
-
|
-
|
| tis 13: |
757 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
43,86g |
|
31,41g |
|
-
|
-
|
| sön 11: |
1526 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
81,52g |
|
162,85g |
|
-
|
-
|
| lör 10: |
287 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
20,55g |
|
27,83g |
|
-
|
-
|
| tor 8: |
1207 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
43,11g |
|
163,81g |
|
-
|
-
|
| ons 7: |
1138 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
36,60g |
|
119,35g |
|
-
|
-
|
| tis 6: |
1193 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
29,78g |
|
146,50g |
|
-
|
-
|
|
|
