Senaste mat & motionsinförande
november 2020 |
mån 16: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
mån 9: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
31,19g |
|
95,59g |
|
-
|
-
|
oktober 2020 |
ons 21: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
tis 20: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
45,84g |
|
139,04g |
|
-
|
-
|
mån 5: |
361 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
24,08g |
|
61,69g |
|
-
|
-
|
september 2020 |
fre 18: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
33,57g |
|
130,07g |
|
-
|
-
|
ons 16: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
63,62g |
|
127,77g |
|
-
|
-
|
tis 15: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
37,99g |
|
113,23g |
|
-
|
-
|
mån 14: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
44,71g |
|
158,58g |
|
-
|
-
|
sön 13: |
1118 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
35,13g |
|
141,08g |
|
2350*
|
1232
|
lör 12: |
1428 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
68,17g |
|
164,95g |
|
-
|
-
|
fre 11: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
61,98g |
|
121,19g |
|
2001*
|
1008
|
augusti 2020 |
tis 25: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
98,58g |
|
37,70g |
|
-
|
-
|
mån 24: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
39,12g |
|
75,25g |
|
-
|
-
|
mån 10: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
15,42g |
|
84,08g |
|
-
|
-
|
mån 3: |
824 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
38,12g |
|
146,30g |
|
-
|
-
|
juli 2020 |
tis 7: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
50,70g |
|
125,77g |
|
-
|
-
|
mån 6: |
1384 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
109,86g |
|
94,81g |
|
-
|
-
|
juni 2020 |
tor 18: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
69,90g |
|
69,12g |
|
-
|
-
|
ons 17: |
1316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
44,54g |
|
158,95g |
|
-
|
-
|
|
|