Senaste mat & motionsinförande
| maj 2019 |
| fre 24: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
16,23g |
|
27,76g |
|
-
|
-
|
| tor 23: |
1706 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
138,27g |
|
90,27g |
|
-
|
-
|
| ons 22: |
1669 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
77,11g |
|
172,57g |
|
-
|
-
|
| tis 21: |
1590 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
101,35g |
|
170,02g |
|
-
|
-
|
| sön 19: |
287 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
8,58g |
|
36,75g |
|
-
|
-
|
| lör 18: |
1450 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
75,06g |
|
121,44g |
|
-
|
-
|
| fre 17: |
1809 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
111,72g |
|
151,16g |
|
-
|
-
|
| tor 16: |
1677 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
127,37g |
|
122,15g |
|
-
|
-
|
| ons 15: |
1604 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
101,00g |
|
154,77g |
|
-
|
-
|
| tis 14: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
98,52g |
|
159,28g |
|
-
|
-
|
| mån 13: |
1250 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
86,54g |
|
131,76g |
|
-
|
-
|
| lör 11: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
63,04g |
|
141,81g |
|
-
|
-
|
| fre 10: |
1347 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
66,75g |
|
158,03g |
|
-
|
-
|
| tor 9: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
72,27g |
|
103,51g |
|
-
|
-
|
| ons 8: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
95,09g |
|
140,21g |
|
-
|
-
|
| tis 7: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
145,39g |
|
122,54g |
|
-
|
-
|
| mån 6: |
1758 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,01g |
|
100,66g |
|
143,71g |
|
-
|
-
|
| sön 5: |
1742 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
118,40g |
|
156,64g |
|
-
|
-
|
| lör 4: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
115,84g |
|
175,23g |
|
-
|
-
|
| fre 3: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
136,55g |
|
110,39g |
|
-
|
-
|
|
|
