Senaste mat & motionsinförande
| december 2022 |
| ons 7: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
10,00g |
|
5,00g |
|
-
|
-
|
| juni 2019 |
| ons 5: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
19,79g |
|
27,50g |
|
-
|
-
|
| april 2019 |
| lör 13: |
1014 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
69,80g |
|
89,10g |
|
-
|
-
|
| fre 12: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
88,10g |
|
96,43g |
|
-
|
-
|
| tor 11: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
102,34g |
|
124,20g |
|
-
|
-
|
| ons 10: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
80,90g |
|
124,02g |
|
-
|
-
|
| tis 9: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
79,36g |
|
150,77g |
|
-
|
-
|
| mån 8: |
921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
54,10g |
|
75,49g |
|
-
|
-
|
| sön 7: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
87,24g |
|
95,73g |
|
-
|
-
|
| fre 5: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
85,18g |
|
90,16g |
|
-
|
-
|
| tor 4: |
1495 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
80,06g |
|
178,82g |
|
-
|
-
|
| ons 3: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
57,21g |
|
108,54g |
|
-
|
-
|
| tis 2: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
58,19g |
|
105,28g |
|
-
|
-
|
| mån 1: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
81,07g |
|
144,55g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
72,00g |
|
102,68g |
|
-
|
-
|
| lör 30: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
58,33g |
|
125,92g |
|
-
|
-
|
| fre 29: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
84,24g |
|
108,74g |
|
-
|
-
|
| tor 28: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
75,71g |
|
139,73g |
|
-
|
-
|
| ons 27: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
114,74g |
|
82,11g |
|
-
|
-
|
| tis 26: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
94,35g |
|
93,51g |
|
-
|
-
|
|
|
