Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
971 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
87,87g |
|
84,42g |
|
-
|
-
|
| sön 15: |
902 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
91,28g |
|
72,76g |
|
-
|
-
|
| tor 12: |
1093 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
88,61g |
|
108,72g |
|
-
|
-
|
| tis 10: |
1627 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
137,03g |
|
73,04g |
|
-
|
-
|
| mån 9: |
1404 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
127,37g |
|
160,86g |
|
-
|
-
|
| lör 7: |
576 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
60,70g |
|
48,80g |
|
-
|
-
|
| fre 6: |
492 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
58,28g |
|
37,75g |
|
-
|
-
|
| tor 5: |
1049 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
66,67g |
|
131,38g |
|
-
|
-
|
| ons 4: |
472 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
44,66g |
|
42,20g |
|
-
|
-
|
| tis 3: |
1297 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
130,53g |
|
100,79g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
46,62g |
|
61,87g |
|
-
|
-
|
| ons 28: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
73,26g |
|
86,77g |
|
-
|
-
|
| tis 27: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
91,84g |
|
109,03g |
|
-
|
-
|
| mån 26: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
85,66g |
|
116,15g |
|
-
|
-
|
| sön 25: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
58,38g |
|
52,59g |
|
-
|
-
|
| lör 24: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
99,03g |
|
98,76g |
|
-
|
-
|
| fre 23: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
47,94g |
|
29,49g |
|
-
|
-
|
| tor 22: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
127,55g |
|
100,30g |
|
-
|
-
|
| ons 21: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
30,49g |
|
58,43g |
|
-
|
-
|
|
|
