Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
54 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
0,67g |
|
5,01g |
|
-
|
-
|
| sön 7: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
76,31g |
|
147,71g |
|
-
|
-
|
| ons 12: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
48,21g |
|
132,52g |
|
-
|
-
|
| tis 11: |
686 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
46,01g |
|
81,68g |
|
-
|
-
|
| sön 9: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
32,98g |
|
74,15g |
|
-
|
-
|
| lör 8: |
586 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
51,72g |
|
42,37g |
|
-
|
-
|
| tor 6: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
68,94g |
|
178,80g |
|
-
|
-
|
| ons 5: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
66,97g |
|
91,42g |
|
-
|
-
|
| tis 4: |
1165 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
73,12g |
|
123,23g |
|
-
|
-
|
| mån 3: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
80,81g |
|
100,67g |
|
-
|
-
|
| sön 2: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
61,40g |
|
37,00g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
56,36g |
|
197,89g |
|
-
|
-
|
| tor 30: |
452 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
54,19g |
|
38,61g |
|
-
|
-
|
| tis 28: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
52,86g |
|
109,30g |
|
-
|
-
|
| mån 27: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
46,17g |
|
97,40g |
|
-
|
-
|
| sön 26: |
1717 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
74,97g |
|
211,17g |
|
-
|
-
|
| lör 25: |
612 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
52,29g |
|
30,13g |
|
-
|
-
|
| fre 24: |
719 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
54,44g |
|
70,77g |
|
-
|
-
|
| tor 23: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
95,54g |
|
185,92g |
|
-
|
-
|
|
|
