Senaste mat & motionsinförande
| juni 2019 |
| fre 21: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
47,15g |
|
196,31g |
|
-
|
-
|
| ons 19: |
-
|
-
|
|
1824*
|
-
|
| mån 17: |
237 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
3,40g |
|
47,60g |
|
-
|
-
|
| mån 3: |
-
|
-
|
|
1936*
|
-
|
| maj 2019 |
| mån 27: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
5,00g |
|
56,00g |
|
-
|
-
|
| fre 10: |
1110 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
73,00g |
|
112,00g |
|
-
|
-
|
| april 2019 |
| lör 27: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
27,00g |
|
69,00g |
|
-
|
-
|
| fre 26: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
62,87g |
|
160,00g |
|
2002*
|
 850
|
| sön 14: |
1442 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
78,45g |
|
157,21g |
|
1879*
|
437
|
| tor 11: |
985 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
22,81g |
|
156,97g |
|
2082*
|
1097
|
| ons 10: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
56,99g |
|
129,31g |
|
-
|
-
|
| tis 9: |
595 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
8,69g |
|
118,95g |
|
-
|
-
|
| mån 8: |
1553 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
44,14g |
|
155,48g |
|
-
|
-
|
| sön 7: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
4,29g |
|
62,95g |
|
-
|
-
|
| lör 6: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
38,38g |
|
133,68g |
|
-
|
-
|
| fre 5: |
1410 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
58,39g |
|
192,39g |
|
2060*
|
650
|
| tor 4: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
15,63g |
|
125,11g |
|
-
|
-
|
| ons 3: |
1335 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
20,29g |
|
194,95g |
|
1970*
|
635
|
| tis 2: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
53,34g |
|
213,37g |
|
-
|
-
|
| mån 1: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
37,94g |
|
226,96g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1501 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
64,22g |
|
168,40g |
|
-
|
-
|
| lör 30: |
1487 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
45,68g |
|
208,53g |
|
-
|
-
|
|
|
