Senaste mat & motionsinförande
| februari 2023 |
| sön 12: |
655 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
52,77g |
|
33,34g |
|
-
|
-
|
| september 2022 |
| tis 20: |
1087 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
37,71g |
|
103,94g |
|
1894*
|
 807
|
| mån 19: |
1619 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
76,08g |
|
236,55g |
|
1949*
|
330
|
| sön 18: |
1335 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
79,60g |
|
100,68g |
|
-
|
-
|
| lör 17: |
706 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
30,16g |
|
72,94g |
|
-
|
-
|
| fre 16: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
66,31g |
|
148,33g |
|
1687*
|
365
|
| januari 2022 |
| fre 21: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
6,72g |
|
21,14g |
|
-
|
-
|
| september 2021 |
| mån 13: |
636 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
57,32g |
|
43,91g |
|
-
|
-
|
| fre 10: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
19,14g |
|
29,03g |
|
-
|
-
|
| tor 9: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
76,16g |
|
92,22g |
|
-
|
-
|
| ons 8: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
37,54g |
|
76,95g |
|
-
|
-
|
| tis 7: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
43,88g |
|
86,15g |
|
-
|
-
|
| mån 6: |
1088 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
71,02g |
|
91,79g |
|
-
|
-
|
| fre 3: |
812 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
37,86g |
|
98,91g |
|
-
|
-
|
| tor 2: |
535 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
24,84g |
|
61,61g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
18,56g |
|
72,41g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
36,64g |
|
67,52g |
|
-
|
-
|
| tis 5: |
678 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
34,68g |
|
74,85g |
|
-
|
-
|
| november 2020 |
| ons 11: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
16,91g |
|
4,52g |
|
-
|
-
|
| tis 10: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
77,91g |
|
79,04g |
|
-
|
-
|
|
|
