Senaste mat & motionsinförande
| maj 2022 |
| lör 21: |
539 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
15,50g |
|
95,23g |
|
-
|
-
|
| fre 20: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
34,73g |
|
143,04g |
|
-
|
-
|
| tor 19: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,29g |
|
46,85g |
|
101,68g |
|
-
|
-
|
| ons 18: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
19,72g |
|
50,84g |
|
-
|
-
|
| tis 17: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
57,41g |
|
141,25g |
|
-
|
-
|
| mån 16: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
66,87g |
|
130,67g |
|
2914*
|
 1547
|
| sön 15: |
1559 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
75,48g |
|
128,60g |
|
2858*
|
1299
|
| lör 14: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
34,60g |
|
24,11g |
|
-
|
-
|
| november 2019 |
| fre 1: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
91,20g |
|
87,76g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
946 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
71,64g |
|
124,77g |
|
-
|
-
|
| ons 30: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
57,87g |
|
41,59g |
|
-
|
-
|
| tis 29: |
855 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
69,38g |
|
66,27g |
|
-
|
-
|
| mån 28: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
98,26g |
|
72,46g |
|
-
|
-
|
| lör 26: |
562 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
58,30g |
|
36,06g |
|
-
|
-
|
| fre 25: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
28,47g |
|
169,16g |
|
-
|
-
|
| tis 22: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
62,41g |
|
212,14g |
|
-
|
-
|
| mån 21: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
63,64g |
|
96,20g |
|
-
|
-
|
| lör 19: |
585 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
50,93g |
|
54,77g |
|
-
|
-
|
| fre 18: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
122,64g |
|
61,54g |
|
-
|
-
|
| tor 17: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
57,34g |
|
156,51g |
|
-
|
-
|
|
|
