Senaste mat & motionsinförande
| juli 2022 |
| mån 11: |
59 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
1,10g |
|
9,36g |
|
-
|
-
|
| fre 1: |
249 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
4,64g |
|
31,03g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
52,63g |
|
96,31g |
|
-
|
-
|
| ons 29: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
44,32g |
|
131,75g |
|
-
|
-
|
| tis 28: |
786 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
51,24g |
|
86,78g |
|
-
|
-
|
| mån 27: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
41,20g |
|
193,86g |
|
-
|
-
|
| sön 26: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
34,42g |
|
156,46g |
|
-
|
-
|
| lör 25: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
13,36g |
|
41,09g |
|
-
|
-
|
| fre 24: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
42,83g |
|
105,86g |
|
-
|
-
|
| tor 23: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
39,33g |
|
125,39g |
|
-
|
-
|
| ons 22: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
39,33g |
|
141,11g |
|
-
|
-
|
| tis 21: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
40,07g |
|
134,58g |
|
1816*
|
 856
|
| mån 20: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
38,25g |
|
129,67g |
|
-
|
-
|
| fre 17: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
11,27g |
|
29,20g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
15,83g |
|
44,69g |
|
-
|
-
|
| december 2021 |
| ons 1: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
42,67g |
|
80,24g |
|
-
|
-
|
| november 2021 |
| sön 21: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
17,84g |
|
51,04g |
|
-
|
-
|
| fre 19: |
824 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
53,08g |
|
103,50g |
|
-
|
-
|
| tor 18: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
44,01g |
|
71,77g |
|
-
|
-
|
| ons 17: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
69,47g |
|
154,92g |
|
-
|
-
|
|
|
