Senaste mat & motionsinförande
| mars 2020 |
| tis 31: |
840
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
33,60g |
|
46,20g |
|
-
|
-
|
| november 2019 |
| tis 26: |
53 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
1,65g |
|
5,94g |
|
-
|
-
|
| mån 25: |
2104 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,56g |
|
186,83g |
|
45,48g |
|
-
|
-
|
| maj 2019 |
| tis 28: |
2714 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,00g |
|
79,50g |
|
223,04g |
|
-
|
-
|
| april 2019 |
| fre 5: |
1983 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,21g |
|
165,79g |
|
35,49g |
|
-
|
-
|
| tor 4: |
1688 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,56g |
|
159,19g |
|
25,92g |
|
-
|
-
|
| ons 3: |
1158 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
124,28g |
|
11,34g |
|
-
|
-
|
| tis 2: |
898 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
75,12g |
|
21,53g |
|
-
|
-
|
| mån 1: |
973 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
84,17g |
|
40,11g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
2332 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,80g |
|
137,33g |
|
42,04g |
|
-
|
-
|
| lör 30: |
2130 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,42g |
|
91,49g |
|
31,60g |
|
-
|
-
|
| fre 29: |
1711 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,01g |
|
81,40g |
|
26,03g |
|
-
|
-
|
| tor 28: |
1375 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
123,45g |
|
17,21g |
|
-
|
-
|
| ons 27: |
1927 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,34g |
|
74,33g |
|
23,79g |
|
-
|
-
|
| tis 26: |
1863 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,42g |
|
136,04g |
|
23,25g |
|
-
|
-
|
| mån 25: |
1580 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,52g |
|
103,65g |
|
46,37g |
|
-
|
-
|
| sön 24: |
2064 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,19g |
|
174,59g |
|
28,08g |
|
-
|
-
|
| lör 23: |
2262 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,06g |
|
156,70g |
|
38,85g |
|
-
|
-
|
| fre 22: |
1665 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,41g |
|
107,91g |
|
48,16g |
|
-
|
-
|
|
|
