Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
39,57g |
|
96,33g |
|
-
|
-
|
| mån 2: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
30,51g |
|
80,16g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
75,08g |
|
84,29g |
|
-
|
-
|
| tor 29: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
35,69g |
|
189,39g |
|
-
|
-
|
| ons 28: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
38,93g |
|
44,80g |
|
-
|
-
|
| tis 27: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
47,20g |
|
91,70g |
|
-
|
-
|
| mån 26: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
30,37g |
|
102,98g |
|
-
|
-
|
| fre 23: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
47,01g |
|
136,99g |
|
-
|
-
|
| tor 22: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
35,48g |
|
178,31g |
|
-
|
-
|
| ons 21: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
38,92g |
|
89,45g |
|
-
|
-
|
| tis 20: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
51,90g |
|
92,37g |
|
-
|
-
|
| mån 19: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
46,99g |
|
114,29g |
|
-
|
-
|
| fre 16: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
70,93g |
|
130,16g |
|
-
|
-
|
| tor 15: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
42,26g |
|
112,63g |
|
-
|
-
|
| ons 14: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
43,36g |
|
150,74g |
|
-
|
-
|
| tis 13: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
48,70g |
|
76,17g |
|
-
|
-
|
| mån 12: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
55,15g |
|
138,16g |
|
-
|
-
|
| fre 9: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
38,87g |
|
124,16g |
|
-
|
-
|
| tor 8: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
30,90g |
|
129,60g |
|
-
|
-
|
| ons 7: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
52,68g |
|
140,43g |
|
-
|
-
|
|
|
