Senaste mat & motionsinförande
| juli 2019 |
| fre 26: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
21,08g |
|
153,46g |
|
-
|
-
|
| maj 2019 |
| lör 25: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
70,30g |
|
146,23g |
|
-
|
-
|
| fre 24: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
89,35g |
|
117,24g |
|
-
|
-
|
| tor 23: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
42,43g |
|
69,77g |
|
-
|
-
|
| tis 21: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
18,50g |
|
49,63g |
|
-
|
-
|
| mån 13: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
13,71g |
|
82,82g |
|
-
|
-
|
| sön 5: |
341 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
15,19g |
|
55,17g |
|
-
|
-
|
| lör 4: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
16,23g |
|
69,14g |
|
-
|
-
|
| april 2019 |
| lör 27: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
17,16g |
|
64,54g |
|
-
|
-
|
| fre 26: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
62,64g |
|
83,21g |
|
-
|
-
|
| tor 25: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
65,53g |
|
150,65g |
|
-
|
-
|
| ons 24: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
83,91g |
|
166,37g |
|
-
|
-
|
| tis 23: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
18,84g |
|
89,19g |
|
-
|
-
|
| mån 22: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
93,80g |
|
130,07g |
|
-
|
-
|
| sön 21: |
1365 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
90,40g |
|
142,90g |
|
-
|
-
|
| lör 20: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
69,67g |
|
104,85g |
|
-
|
-
|
| tor 18: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
66,81g |
|
100,14g |
|
-
|
-
|
| ons 17: |
535 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
24,64g |
|
83,63g |
|
-
|
-
|
| sön 14: |
195 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
6,81g |
|
37,26g |
|
-
|
-
|
| lör 13: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
67,69g |
|
139,61g |
|
-
|
-
|
|
|
