Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
44,05g |
|
0,14g |
|
-
|
-
|
| februari 2022 |
| sön 13: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
108,87g |
|
127,77g |
|
-
|
-
|
| lör 12: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
67,09g |
|
1,43g |
|
-
|
-
|
| fre 11: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
113,45g |
|
130,77g |
|
-
|
-
|
| september 2021 |
| tor 9: |
1563 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
93,25g |
|
128,95g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
95,50g |
|
119,12g |
|
-
|
-
|
| mån 30: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
67,88g |
|
102,62g |
|
-
|
-
|
| fre 27: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
92,42g |
|
120,07g |
|
-
|
-
|
| tor 26: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
6,62g |
|
35,75g |
|
-
|
-
|
| ons 25: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
96,71g |
|
151,51g |
|
-
|
-
|
| tor 19: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
94,13g |
|
109,92g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
41,05g |
|
76,33g |
|
-
|
-
|
| ons 26: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
119,67g |
|
179,21g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
72,32g |
|
129,87g |
|
-
|
-
|
| november 2020 |
| mån 23: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
62,46g |
|
53,43g |
|
-
|
-
|
| sön 22: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
75,89g |
|
136,40g |
|
-
|
-
|
| lör 21: |
1644 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
78,52g |
|
186,69g |
|
-
|
-
|
| fre 20: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
89,86g |
|
129,73g |
|
-
|
-
|
| tor 19: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
102,82g |
|
135,36g |
|
-
|
-
|
|
|
