Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
5,47g |
|
75,71g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
349 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
16,66g |
|
40,90g |
|
-
|
-
|
| ons 14: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
31,16g |
|
56,16g |
|
-
|
-
|
| mån 12: |
659 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
12,64g |
|
106,56g |
|
-
|
-
|
| fre 9: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
4,52g |
|
33,33g |
|
-
|
-
|
| tor 8: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
1,62g |
|
38,68g |
|
-
|
-
|
| ons 7: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
46,88g |
|
137,56g |
|
-
|
-
|
| tis 6: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
3,46g |
|
54,78g |
|
-
|
-
|
| mån 5: |
646 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
25,34g |
|
77,23g |
|
-
|
-
|
| lör 3: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
15,60g |
|
93,70g |
|
-
|
-
|
| tor 1: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
57,45g |
|
125,43g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
207 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
3,78g |
|
44,35g |
|
-
|
-
|
| tis 30: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
55,91g |
|
147,54g |
|
-
|
-
|
| mån 29: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
24,90g |
|
156,70g |
|
-
|
-
|
| lör 27: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
29,28g |
|
113,06g |
|
-
|
-
|
| fre 26: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
72,21g |
|
115,80g |
|
-
|
-
|
| tor 25: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
31,15g |
|
59,99g |
|
-
|
-
|
| ons 24: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
10,99g |
|
49,60g |
|
-
|
-
|
| tis 23: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
42,80g |
|
143,91g |
|
-
|
-
|
| mån 22: |
886 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
25,52g |
|
99,07g |
|
-
|
-
|
|
|
