Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
1319 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
24,02g |
|
135,65g |
|
-
|
-
|
| lör 28: |
154 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
0,60g |
|
29,00g |
|
-
|
-
|
| tor 26: |
978 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
39,49g |
|
114,12g |
|
-
|
-
|
| ons 25: |
1002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
60,70g |
|
46,68g |
|
-
|
-
|
| tis 24: |
1194 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
55,41g |
|
136,42g |
|
-
|
-
|
| mån 23: |
2851 *
|
285%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,46g |
|
93,13g |
|
213,64g |
|
-
|
-
|
| sön 22: |
1295 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
101,81g |
|
78,08g |
|
-
|
-
|
| lör 21: |
1133 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
63,08g |
|
107,77g |
|
-
|
-
|
| fre 20: |
1283 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
91,92g |
|
97,35g |
|
-
|
-
|
| tor 19: |
847 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
43,46g |
|
106,61g |
|
-
|
-
|
| mån 16: |
1020 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
29,66g |
|
116,40g |
|
-
|
-
|
| mån 9: |
397 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
12,07g |
|
52,67g |
|
-
|
-
|
| lör 7: |
1515 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
92,46g |
|
182,27g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
250 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
35,00g |
|
21,00g |
|
-
|
-
|
| fre 30: |
1149 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
53,33g |
|
156,88g |
|
-
|
-
|
| tor 29: |
1697 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
39,94g |
|
223,93g |
|
-
|
-
|
| ons 28: |
1780 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
96,93g |
|
298,57g |
|
-
|
-
|
| tis 27: |
2121 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
21,94g |
|
296,47g |
|
-
|
-
|
| sön 25: |
824 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
35,00g |
|
95,90g |
|
-
|
-
|
| ons 21: |
138 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
6,67g |
|
21,16g |
|
-
|
-
|
|
|
