Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
18,39g |
|
31,94g |
|
-
|
-
|
| tis 23: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
79,85g |
|
80,81g |
|
-
|
-
|
| mån 22: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
87,91g |
|
90,23g |
|
-
|
-
|
| tor 18: |
764 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
57,09g |
|
47,36g |
|
-
|
-
|
| ons 17: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
48,31g |
|
71,75g |
|
-
|
-
|
| tis 16: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
51,79g |
|
100,16g |
|
-
|
-
|
| mån 15: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
88,89g |
|
110,94g |
|
-
|
-
|
| fre 12: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
79,19g |
|
99,12g |
|
-
|
-
|
| tor 11: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
43,01g |
|
84,87g |
|
-
|
-
|
| ons 10: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
58,84g |
|
117,95g |
|
-
|
-
|
| tis 9: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
104,12g |
|
110,61g |
|
-
|
-
|
| mån 8: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
83,21g |
|
87,35g |
|
-
|
-
|
| sön 7: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
48,44g |
|
97,74g |
|
-
|
-
|
| lör 6: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
92,48g |
|
125,24g |
|
-
|
-
|
| tor 4: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
70,39g |
|
126,75g |
|
-
|
-
|
| ons 3: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
79,56g |
|
117,50g |
|
-
|
-
|
| tis 2: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
101,09g |
|
119,49g |
|
-
|
-
|
| mån 1: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
72,85g |
|
84,42g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
74,23g |
|
91,15g |
|
-
|
-
|
| sön 3: |
2392 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
99,49g |
|
366,06g |
|
-
|
-
|
|
|
