Senaste mat & motionsinförande
november 2021 |
mån 29: |
428 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
10,66g |
|
44,46g |
|
-
|
-
|
sön 28: |
1618 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
44,45g |
|
173,87g |
|
-
|
-
|
lör 27: |
1013 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
35,97g |
|
142,72g |
|
-
|
-
|
fre 26: |
1891 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,71g |
|
88,08g |
|
223,73g |
|
-
|
-
|
tor 25: |
1587 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
49,62g |
|
223,60g |
|
-
|
-
|
ons 24: |
1232 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
42,97g |
|
169,40g |
|
-
|
-
|
tis 23: |
1279 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
46,74g |
|
149,38g |
|
-
|
-
|
mån 22: |
1275 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
62,25g |
|
165,56g |
|
-
|
-
|
sön 21: |
720 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
31,96g |
|
80,19g |
|
-
|
-
|
lör 20: |
1129 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
53,25g |
|
148,59g |
|
-
|
-
|
fre 19: |
1316 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
68,47g |
|
139,77g |
|
-
|
-
|
tor 18: |
1179 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
39,96g |
|
154,36g |
|
-
|
-
|
ons 17: |
785 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
33,22g |
|
90,66g |
|
-
|
-
|
tis 16: |
1424 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
74,15g |
|
164,12g |
|
-
|
-
|
mån 15: |
1349 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
38,64g |
|
152,45g |
|
-
|
-
|
sön 14: |
1692 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
71,65g |
|
237,98g |
|
-
|
-
|
lör 13: |
1170 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
55,56g |
|
157,14g |
|
-
|
-
|
fre 12: |
1076 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
43,38g |
|
133,65g |
|
-
|
-
|
tor 11: |
1308 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
63,25g |
|
180,22g |
|
-
|
-
|
ons 10: |
1404 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
58,32g |
|
168,41g |
|
-
|
-
|
|
|