Senaste mat & motionsinförande
| juni 2024 |
| mån 24: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
10,41g |
|
41,01g |
|
-
|
-
|
| tis 18: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
35,03g |
|
36,80g |
|
-
|
-
|
| lör 15: |
209 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
6,45g |
|
45,96g |
|
-
|
-
|
| fre 14: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
23,73g |
|
112,83g |
|
-
|
-
|
| tor 13: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
10,88g |
|
41,58g |
|
-
|
-
|
| tis 11: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
23,20g |
|
78,43g |
|
-
|
-
|
| mån 10: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
6,28g |
|
30,62g |
|
-
|
-
|
| sön 9: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
20,23g |
|
83,97g |
|
-
|
-
|
| lör 8: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
10,41g |
|
75,04g |
|
-
|
-
|
| fre 7: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
8,45g |
|
54,49g |
|
-
|
-
|
| ons 5: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
16,11g |
|
27,19g |
|
-
|
-
|
| tis 4: |
221 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
6,98g |
|
27,19g |
|
-
|
-
|
| mån 3: |
313 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
13,71g |
|
49,41g |
|
-
|
-
|
| sön 2: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
41,01g |
|
99,85g |
|
-
|
-
|
| lör 1: |
542 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
15,44g |
|
65,54g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
55,29g |
|
87,16g |
|
-
|
-
|
| tor 30: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
10,88g |
|
41,58g |
|
-
|
-
|
| ons 29: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
22,79g |
|
73,42g |
|
-
|
-
|
| tis 28: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
17,66g |
|
74,57g |
|
-
|
-
|
| mån 27: |
656 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
36,56g |
|
74,57g |
|
-
|
-
|
|
|
