Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
236 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
50,00g |
|
2,40g |
|
-
|
-
|
| tor 26: |
236 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
50,00g |
|
2,40g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
596 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
36,35g |
|
67,82g |
|
-
|
-
|
| april 2024 |
| tis 16: |
375 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
29,31g |
|
49,87g |
|
-
|
-
|
| mån 1: |
484 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
24,05g |
|
61,93g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
32,47g |
|
44,84g |
|
1731*
|
 894
|
| fre 29: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
25,14g |
|
93,86g |
|
2102*
|
1188
|
| tor 28: |
527 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
35,52g |
|
77,27g |
|
1945*
|
1418
|
| ons 27: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,44g |
|
51,93g |
|
36,50g |
|
2070*
|
934
|
| tis 26: |
696 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
52,23g |
|
46,33g |
|
2149*
|
1453
|
| oktober 2023 |
| tis 24: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
39,86g |
|
12,45g |
|
-
|
-
|
| mån 23: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
25,88g |
|
52,07g |
|
-
|
-
|
| maj 2023 |
| sön 21: |
476 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
110,00g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
28,61g |
|
21,54g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
660 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
35,19g |
|
72,78g |
|
-
|
-
|
| lör 1: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
34,30g |
|
22,65g |
|
-
|
-
|
| september 2022 |
| tor 29: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
80,32g |
|
98,53g |
|
-
|
-
|
| ons 28: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
48,04g |
|
112,07g |
|
-
|
-
|
| tis 27: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
61,80g |
|
142,23g |
|
-
|
-
|
| mån 26: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
42,22g |
|
64,30g |
|
-
|
-
|
|
|
