Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
38,93g |
|
140,78g |
|
-
|
-
|
| mån 15: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
40,97g |
|
131,00g |
|
-
|
-
|
| sön 14: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
49,38g |
|
163,02g |
|
-
|
-
|
| lör 13: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
68,98g |
|
157,81g |
|
-
|
-
|
| fre 12: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
35,98g |
|
78,31g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
14,59g |
|
63,72g |
|
-
|
-
|
| mån 25: |
647 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
20,88g |
|
72,43g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
39,41g |
|
138,25g |
|
-
|
-
|
| mån 29: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
15,27g |
|
15,78g |
|
-
|
-
|
| ons 17: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
27,53g |
|
56,42g |
|
-
|
-
|
| tis 9: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
14,34g |
|
10,81g |
|
-
|
-
|
| december 2023 |
| mån 4: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
0,93g |
|
4,97g |
|
-
|
-
|
| november 2023 |
| ons 29: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
2,05g |
|
55,03g |
|
-
|
-
|
| lör 4: |
1833 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
107,43g |
|
187,32g |
|
-
|
-
|
| oktober 2023 |
| sön 1: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
43,70g |
|
75,81g |
|
-
|
-
|
| september 2023 |
| tis 26: |
1759 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,98g |
|
61,93g |
|
157,58g |
|
-
|
-
|
| mån 25: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
51,99g |
|
168,82g |
|
-
|
-
|
| sön 24: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
64,29g |
|
160,41g |
|
-
|
-
|
| fre 22: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
59,72g |
|
156,12g |
|
-
|
-
|
| ons 6: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
47,64g |
|
135,76g |
|
-
|
-
|
|
|
