Senaste mat & motionsinförande
| april 2011 |
| ons 6: |
319 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
15,43g |
|
1,40g |
|
-
|
-
|
| fre 1: |
394 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
18,73g |
|
14,84g |
|
-
|
-
|
| mars 2011 |
| tor 31: |
345 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
18,20g |
|
13,71g |
|
-
|
-
|
| lör 26: |
467 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
14,91g |
|
2,29g |
|
-
|
-
|
| tor 24: |
793 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
36,31g |
|
15,69g |
|
-
|
-
|
| ons 23: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,32g |
|
79,38g |
|
35,60g |
|
2380*
|
 979
|
| tis 22: |
1101 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
82,24g |
|
32,97g |
|
2279*
|
1178
|
| mån 21: |
875 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
64,42g |
|
34,46g |
|
2178*
|
1303
|
| sön 20: |
-
|
-
|
|
2178*
|
-
|
| lör 19: |
1994 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,12g |
|
117,84g |
|
49,62g |
|
2178*
|
184
|
| fre 18: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
8,00g |
|
2178*
|
2098
|
| tor 17: |
1998 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,11g |
|
164,55g |
|
113,68g |
|
2457*
|
459
|
| ons 16: |
2222 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,59g |
|
131,74g |
|
67,19g |
|
2433*
|
211
|
| tis 15: |
1297 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,90g |
|
111,11g |
|
38,68g |
|
2588*
|
1291
|
| mån 14: |
1701 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,31g |
|
117,44g |
|
35,35g |
|
2163*
|
462
|
| sön 13: |
1444 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,40g |
|
59,06g |
|
30,96g |
|
2163*
|
719
|
| lör 12: |
1691
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,92g |
|
143,88g |
|
24,75g |
|
2127*
|
436
|
| fre 11: |
534 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
28,00g |
|
16,95g |
|
-
|
-
|
| tor 10: |
1965 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,81g |
|
165,70g |
|
35,83g |
|
-
|
-
|
| februari 2011 |
| tor 24: |
1264 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,80g |
|
57,47g |
|
28,07g |
|
-
|
-
|
| ons 23: |
1365 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,26g |
|
74,36g |
|
28,71g |
|
-
|
-
|
|
|
