Senaste mat & motionsinförande
| juli 2019 |
| tis 16: |
1909 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,22g |
|
112,91g |
|
158,41g |
|
-
|
-
|
| mån 15: |
1936 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,21g |
|
85,53g |
|
236,68g |
|
-
|
-
|
| sön 14: |
2029 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,37g |
|
87,04g |
|
188,08g |
|
-
|
-
|
| lör 13: |
1913 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
121,92g |
|
146,19g |
|
-
|
-
|
| fre 12: |
1944 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,96g |
|
75,40g |
|
229,15g |
|
-
|
-
|
| tor 11: |
2340 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,56g |
|
98,33g |
|
265,18g |
|
-
|
-
|
| ons 10: |
1736 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
62,34g |
|
195,81g |
|
-
|
-
|
| tis 9: |
1961 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
89,54g |
|
262,93g |
|
-
|
-
|
| mån 8: |
1853 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
139,72g |
|
162,79g |
|
-
|
-
|
| sön 7: |
1835 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
100,26g |
|
208,22g |
|
-
|
-
|
| lör 6: |
2007 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
110,30g |
|
239,29g |
|
-
|
-
|
| fre 5: |
1851 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
160,07g |
|
165,72g |
|
-
|
-
|
| tor 4: |
1954 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
116,27g |
|
239,94g |
|
-
|
-
|
| ons 3: |
1674 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
101,76g |
|
174,92g |
|
-
|
-
|
| tis 2: |
1694 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
123,39g |
|
184,19g |
|
-
|
-
|
| mån 1: |
1763 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
138,43g |
|
149,00g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1722 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
100,52g |
|
179,22g |
|
-
|
-
|
| lör 29: |
2231 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,49g |
|
143,54g |
|
212,31g |
|
-
|
-
|
| fre 28: |
1742 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
77,10g |
|
247,42g |
|
-
|
-
|
| tor 27: |
1619 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
74,99g |
|
161,53g |
|
-
|
-
|
|
|
