Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1655 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
144,88g |
|
141,45g |
|
2385*
|
 730
|
| tis 17: |
1662 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
100,83g |
|
220,98g |
|
1615*
|
 47
|
| mån 16: |
1533 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
139,01g |
|
123,03g |
|
2438*
|
905
|
| sön 15: |
1971 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
119,50g |
|
258,77g |
|
1682*
|
289
|
| lör 14: |
554 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
37,09g |
|
55,19g |
|
2155*
|
1601
|
| fre 13: |
1682 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
92,96g |
|
183,28g |
|
2008*
|
326
|
| tor 12: |
1777 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
97,51g |
|
190,08g |
|
2173*
|
396
|
| ons 11: |
1638 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
106,67g |
|
175,11g |
|
2324*
|
686
|
| tis 10: |
1719 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
95,28g |
|
181,91g |
|
2248*
|
529
|
| mån 9: |
1767 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,52g |
|
102,20g |
|
143,61g |
|
2620*
|
853
|
| sön 8: |
1656 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
91,17g |
|
190,80g |
|
1975*
|
319
|
| lör 7: |
651 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
23,74g |
|
93,11g |
|
1615*
|
964
|
| fre 6: |
1674 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
104,39g |
|
134,80g |
|
2498*
|
824
|
| tor 5: |
696 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
28,69g |
|
91,63g |
|
2151*
|
1455
|
| ons 4: |
1706 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
105,65g |
|
156,80g |
|
2100*
|
394
|
| tis 3: |
1716 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
87,41g |
|
201,08g |
|
1750*
|
34
|
| mån 2: |
1617 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
112,26g |
|
168,25g |
|
1924*
|
307
|
| sön 1: |
-
|
-
|
|
1816*
|
-
|
| augusti 2024 |
| lör 31: |
1437 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
62,36g |
|
84,76g |
|
1857*
|
420
|
| fre 30: |
614 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
36,98g |
|
30,84g |
|
2089*
|
1475
|
|
|
