Senaste mat & motionsinförande
| april 2021 |
| fre 2: |
1259 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
76,60g |
|
128,30g |
|
-
|
-
|
| tor 1: |
1415 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
98,45g |
|
126,23g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
2642 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,91g |
|
92,17g |
|
322,04g |
|
-
|
-
|
| tis 30: |
2225 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,43g |
|
69,71g |
|
262,38g |
|
-
|
-
|
| mån 29: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
68,55g |
|
159,24g |
|
-
|
-
|
| sön 28: |
1398 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
75,77g |
|
151,51g |
|
-
|
-
|
| lör 27: |
1446 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
62,93g |
|
180,35g |
|
-
|
-
|
| fre 26: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
77,68g |
|
197,35g |
|
-
|
-
|
| tor 25: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
99,84g |
|
136,91g |
|
-
|
-
|
| ons 24: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
81,83g |
|
189,67g |
|
-
|
-
|
| tis 23: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
91,74g |
|
190,29g |
|
-
|
-
|
| mån 22: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
83,21g |
|
179,82g |
|
-
|
-
|
| sön 21: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
57,42g |
|
190,14g |
|
-
|
-
|
| lör 20: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
64,13g |
|
151,95g |
|
-
|
-
|
| fre 19: |
1407 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
68,29g |
|
177,21g |
|
-
|
-
|
| tor 18: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
59,80g |
|
172,48g |
|
-
|
-
|
| ons 17: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
45,52g |
|
202,07g |
|
-
|
-
|
| tis 16: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
75,86g |
|
187,11g |
|
1179*
|
 405
|
| mån 15: |
1266 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
37,49g |
|
158,59g |
|
2055*
|
 789
|
| sön 14: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
84,90g |
|
194,79g |
|
-
|
-
|
|
|
