Senaste mat & motionsinförande
| mars 2023 |
| sön 12: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
75,71g |
|
216,65g |
|
-
|
-
|
| lör 11: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
78,35g |
|
129,66g |
|
-
|
-
|
| fre 10: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
104,18g |
|
216,05g |
|
-
|
-
|
| tor 9: |
1481 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
72,60g |
|
156,67g |
|
-
|
-
|
| tis 7: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,45g |
|
49,14g |
|
182,12g |
|
-
|
-
|
| mån 6: |
1888 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,82g |
|
86,86g |
|
210,67g |
|
-
|
-
|
| sön 5: |
1168 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
63,38g |
|
70,27g |
|
-
|
-
|
| lör 4: |
2595 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,09g |
|
96,67g |
|
193,99g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
51,92g |
|
99,17g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
614 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
37,42g |
|
4,11g |
|
-
|
-
|
| tor 8: |
1365 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
61,52g |
|
187,28g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
15,31g |
|
85,45g |
|
-
|
-
|
| mån 17: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
80,95g |
|
178,62g |
|
-
|
-
|
| fre 14: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
103,75g |
|
223,05g |
|
-
|
-
|
| tor 13: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
76,98g |
|
122,60g |
|
-
|
-
|
| ons 12: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
86,70g |
|
169,55g |
|
-
|
-
|
| tis 11: |
2132 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,38g |
|
100,81g |
|
172,92g |
|
-
|
-
|
| mån 10: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
108,25g |
|
198,34g |
|
-
|
-
|
| fre 7: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
93,19g |
|
180,52g |
|
-
|
-
|
| tor 6: |
1008 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
37,86g |
|
140,32g |
|
-
|
-
|
|
|
