Senaste mat & motionsinförande
| augusti 2023 |
| mån 7: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
25,29g |
|
76,92g |
|
1893*
|
 1181
|
| mars 2022 |
| tis 1: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
46,20g |
|
96,38g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
27,10g |
|
78,60g |
|
-
|
-
|
| tor 24: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
27,68g |
|
123,33g |
|
-
|
-
|
| ons 23: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
30,81g |
|
113,09g |
|
-
|
-
|
| tis 22: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
46,85g |
|
137,49g |
|
-
|
-
|
| mån 21: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
39,53g |
|
114,63g |
|
1496*
|
493
|
| tor 17: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
16,35g |
|
107,91g |
|
-
|
-
|
| tis 15: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
43,89g |
|
104,55g |
|
-
|
-
|
| mån 14: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
58,36g |
|
160,04g |
|
-
|
-
|
| lör 12: |
931 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
47,00g |
|
99,49g |
|
1735*
|
804
|
| fre 11: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
33,75g |
|
137,73g |
|
2350*
|
1211
|
| tor 10: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
45,64g |
|
159,42g |
|
-
|
-
|
| ons 9: |
859 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
13,80g |
|
127,82g |
|
-
|
-
|
| tis 8: |
387 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
7,67g |
|
46,07g |
|
-
|
-
|
| mån 7: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
17,00g |
|
104,80g |
|
-
|
-
|
| fre 4: |
205 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
9,76g |
|
22,29g |
|
-
|
-
|
| tor 3: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
41,91g |
|
87,42g |
|
-
|
-
|
| ons 2: |
1201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
52,42g |
|
123,56g |
|
-
|
-
|
| tis 1: |
1593 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
37,24g |
|
208,36g |
|
-
|
-
|
|
|
