Senaste mat & motionsinförande
| augusti 2019 |
| sön 4: |
1297 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
52,68g |
|
160,16g |
|
2182*
|
 885
|
| lör 3: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
47,27g |
|
134,65g |
|
2211*
|
983
|
| fre 2: |
1815 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
75,06g |
|
270,65g |
|
1903*
|
88
|
| tor 1: |
1729 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
50,87g |
|
261,29g |
|
1738*
|
9
|
| juli 2019 |
| tis 30: |
1413 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
59,92g |
|
179,23g |
|
1895*
|
482
|
| mån 29: |
1225 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
52,51g |
|
177,73g |
|
2034*
|
809
|
| sön 28: |
1394 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
65,07g |
|
136,46g |
|
2053*
|
659
|
| lör 27: |
1021 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
53,00g |
|
145,46g |
|
2138*
|
1117
|
| fre 26: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
56,35g |
|
121,81g |
|
1681*
|
614
|
| tor 25: |
1119 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
32,64g |
|
189,40g |
|
-
|
-
|
| ons 24: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
48,46g |
|
194,22g |
|
1753*
|
525
|
| tis 23: |
1234 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
57,19g |
|
190,25g |
|
2286*
|
1052
|
| mån 22: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
25,78g |
|
135,45g |
|
1889*
|
942
|
| sön 21: |
1812 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
68,78g |
|
281,51g |
|
2117*
|
305
|
| lör 20: |
2582 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,27g |
|
72,34g |
|
257,59g |
|
-
|
-
|
| fre 19: |
1213 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
45,21g |
|
158,99g |
|
1710*
|
497
|
| tor 18: |
1303 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
38,60g |
|
198,10g |
|
2132*
|
829
|
| ons 17: |
1304 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
45,36g |
|
191,24g |
|
2097*
|
793
|
| tis 16: |
1216 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
35,95g |
|
180,93g |
|
-
|
-
|
| mån 15: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
59,01g |
|
165,25g |
|
2194*
|
875
|
|
|
