Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1297 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
91,03g |
|
98,22g |
|
-
|
-
|
| mån 1: |
1076 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
64,90g |
|
100,25g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1229 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
72,53g |
|
147,95g |
|
-
|
-
|
| lör 29: |
1271 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
39,43g |
|
93,46g |
|
-
|
-
|
| fre 28: |
690 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
40,20g |
|
78,51g |
|
-
|
-
|
| tor 27: |
1790 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
113,68g |
|
109,66g |
|
-
|
-
|
| ons 26: |
1307 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
75,48g |
|
58,16g |
|
-
|
-
|
| tis 25: |
1532 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
109,80g |
|
97,32g |
|
-
|
-
|
| sön 23: |
433 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
12,39g |
|
34,93g |
|
-
|
-
|
| lör 22: |
1594 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
105,67g |
|
63,64g |
|
-
|
-
|
| fre 21: |
1019 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
66,91g |
|
119,92g |
|
-
|
-
|
| tor 20: |
1236 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
66,77g |
|
126,39g |
|
-
|
-
|
| ons 19: |
1708 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
101,75g |
|
157,94g |
|
-
|
-
|
| fre 14: |
459 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
35,96g |
|
32,83g |
|
-
|
-
|
| tor 13: |
1470 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
112,62g |
|
101,55g |
|
-
|
-
|
| ons 12: |
1510 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
118,14g |
|
159,08g |
|
-
|
-
|
| tis 11: |
1726 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
131,43g |
|
106,99g |
|
-
|
-
|
| fre 7: |
1411 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
80,20g |
|
140,08g |
|
-
|
-
|
| tor 6: |
1677 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
112,09g |
|
129,42g |
|
-
|
-
|
| ons 5: |
1800 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
118,20g |
|
128,86g |
|
-
|
-
|
|
|
