Senaste mat & motionsinförande
| april 2023 |
| ons 5: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
43,04g |
|
23,99g |
|
-
|
-
|
| tis 4: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
63,93g |
|
65,89g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
37,91g |
|
17,60g |
|
-
|
-
|
| ons 29: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
63,76g |
|
70,17g |
|
-
|
-
|
| tis 28: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
95,04g |
|
55,74g |
|
-
|
-
|
| mån 27: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
76,02g |
|
59,17g |
|
-
|
-
|
| lör 25: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
11,93g |
|
9,01g |
|
-
|
-
|
| fre 24: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
86,39g |
|
99,20g |
|
-
|
-
|
| tor 23: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
66,20g |
|
52,97g |
|
-
|
-
|
| ons 22: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
89,15g |
|
73,33g |
|
-
|
-
|
| tis 21: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
56,01g |
|
54,88g |
|
-
|
-
|
| sön 19: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
88,18g |
|
63,43g |
|
-
|
-
|
| fre 17: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
95,80g |
|
135,63g |
|
-
|
-
|
| tor 16: |
894 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
71,86g |
|
69,28g |
|
-
|
-
|
| ons 15: |
925 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
77,76g |
|
55,77g |
|
-
|
-
|
| tis 14: |
998 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
86,88g |
|
63,04g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
615 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
49,19g |
|
38,16g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
907 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
72,03g |
|
73,79g |
|
-
|
-
|
| mån 30: |
1025 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
81,65g |
|
74,40g |
|
-
|
-
|
| fre 20: |
568 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
48,16g |
|
38,76g |
|
-
|
-
|
|
|
