Senaste mat & motionsinförande
| augusti 2013 |
| tor 8: |
426 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
14,64g |
|
51,55g |
|
-
|
-
|
| ons 7: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
50,71g |
|
170,23g |
|
-
|
-
|
| tis 6: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
51,68g |
|
198,63g |
|
-
|
-
|
| mån 5: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
60,32g |
|
206,35g |
|
-
|
-
|
| juli 2013 |
| tor 25: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
16,00g |
|
47,00g |
|
-
|
-
|
| mån 15: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
22,00g |
|
102,00g |
|
-
|
-
|
| lör 6: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
28,00g |
|
94,00g |
|
2668*
|
 2038
|
| tis 2: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
17,64g |
|
68,55g |
|
-
|
-
|
| mån 1: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
84,54g |
|
273,29g |
|
2322*
|
646
|
| juni 2013 |
| sön 30: |
2056 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
52,09g |
|
355,61g |
|
2549*
|
493
|
| ons 26: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
17,64g |
|
51,55g |
|
2290*
|
1814
|
| tis 25: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
62,61g |
|
234,49g |
|
2289*
|
577
|
| mån 24: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
70,32g |
|
239,49g |
|
2352*
|
797
|
| sön 23: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
54,87g |
|
253,88g |
|
2208*
|
515
|
| fre 21: |
79 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,96g |
|
20,21g |
|
-
|
-
|
| tor 20: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
34,64g |
|
287,77g |
|
2119*
|
626
|
| ons 19: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
75,34g |
|
225,90g |
|
2325*
|
703
|
| tis 18: |
1770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
47,04g |
|
245,48g |
|
2220*
|
450
|
| mån 17: |
1975 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
65,23g |
|
351,84g |
|
2249*
|
274
|
| tor 13: |
855 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
31,00g |
|
121,50g |
|
-
|
-
|
|
|
