Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1812 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
42,95g |
|
244,16g |
|
-
|
-
|
| tor 5: |
1664 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
78,63g |
|
204,14g |
|
-
|
-
|
| ons 4: |
1521 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
98,25g |
|
154,30g |
|
-
|
-
|
| tis 3: |
1475 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
77,90g |
|
177,80g |
|
-
|
-
|
| mån 2: |
1751 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,03g |
|
62,88g |
|
208,29g |
|
-
|
-
|
| sön 1: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
45,19g |
|
95,95g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1528 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
46,51g |
|
140,87g |
|
-
|
-
|
| fre 30: |
1898 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
94,48g |
|
185,63g |
|
-
|
-
|
| tor 29: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
44,56g |
|
156,11g |
|
-
|
-
|
| ons 28: |
1566 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
78,72g |
|
182,59g |
|
-
|
-
|
| tis 27: |
1372 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
69,98g |
|
158,09g |
|
-
|
-
|
| mån 26: |
1449 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
87,72g |
|
124,02g |
|
-
|
-
|
| sön 25: |
1489 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
53,74g |
|
207,60g |
|
-
|
-
|
| lör 24: |
2261 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,02g |
|
61,04g |
|
270,61g |
|
-
|
-
|
| fre 23: |
2455 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,86g |
|
110,08g |
|
221,64g |
|
-
|
-
|
| tor 22: |
1945 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
96,43g |
|
219,35g |
|
-
|
-
|
| ons 21: |
1409 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
49,74g |
|
178,20g |
|
-
|
-
|
| tis 20: |
1891 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
96,07g |
|
241,91g |
|
-
|
-
|
| mån 19: |
1607 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
51,36g |
|
180,77g |
|
-
|
-
|
| sön 18: |
1711 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
82,20g |
|
171,17g |
|
-
|
-
|
|
|
