Senaste mat & motionsinförande
| oktober 2019 |
| tor 17: |
1412 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,09g |
|
82,56g |
|
9,66g |
|
-
|
-
|
| ons 16: |
939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
73,07g |
|
7,79g |
|
-
|
-
|
| tis 15: |
731 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
18,89g |
|
7,42g |
|
-
|
-
|
| mån 14: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
18,32g |
|
15,24g |
|
-
|
-
|
| sön 13: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
61,59g |
|
20,11g |
|
-
|
-
|
| ons 9: |
359 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
13,32g |
|
6,03g |
|
-
|
-
|
| tis 8: |
491 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
22,66g |
|
5,48g |
|
-
|
-
|
| mån 7: |
873 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
57,14g |
|
40,44g |
|
-
|
-
|
| sön 6: |
783 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
42,56g |
|
29,54g |
|
-
|
-
|
| fre 4: |
234 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
8,72g |
|
18,00g |
|
-
|
-
|
| tor 3: |
528 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
15,74g |
|
16,67g |
|
-
|
-
|
| tis 1: |
381 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
13,15g |
|
3,35g |
|
-
|
-
|
| september 2019 |
| mån 30: |
793 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
43,24g |
|
19,73g |
|
-
|
-
|
| sön 29: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
59,39g |
|
29,92g |
|
-
|
-
|
| lör 28: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
54,64g |
|
5,76g |
|
-
|
-
|
| fre 27: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
35,89g |
|
16,29g |
|
-
|
-
|
| tor 26: |
629 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
55,87g |
|
25,98g |
|
-
|
-
|
| ons 25: |
266 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
15,68g |
|
6,66g |
|
-
|
-
|
| tis 24: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,08g |
|
49,84g |
|
29,82g |
|
-
|
-
|
| mån 23: |
499 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
42,01g |
|
13,84g |
|
-
|
-
|
|
|
