Senaste mat & motionsinförande
november 2021 |
tis 9: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
20,14g |
|
53,19g |
|
-
|
-
|
oktober 2021 |
lör 30: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
96,15g |
|
23,97g |
|
-
|
-
|
tor 28: |
460 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,51g |
|
17,40g |
|
100,57g |
|
-
|
-
|
lör 23: |
1073 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
42,80g |
|
178,86g |
|
-
|
-
|
ons 20: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
61,64g |
|
220,30g |
|
-
|
-
|
sön 3: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
15,45g |
|
37,79g |
|
-
|
-
|
september 2021 |
tor 30: |
272 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
15,49g |
|
46,10g |
|
-
|
-
|
juni 2021 |
fre 25: |
861 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
58,98g |
|
61,32g |
|
-
|
-
|
tor 24: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
61,83g |
|
118,50g |
|
-
|
-
|
ons 23: |
529 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
31,96g |
|
50,07g |
|
-
|
-
|
tis 22: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
87,03g |
|
90,56g |
|
-
|
-
|
fre 18: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
96,30g |
|
87,95g |
|
-
|
-
|
tis 15: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
77,03g |
|
116,89g |
|
-
|
-
|
maj 2021 |
tor 20: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
107,35g |
|
130,24g |
|
-
|
-
|
ons 19: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
91,07g |
|
154,78g |
|
-
|
-
|
tis 18: |
1518 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
85,28g |
|
122,34g |
|
-
|
-
|
mån 17: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
67,62g |
|
189,91g |
|
-
|
-
|
sön 16: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,66g |
|
84,38g |
|
126,44g |
|
-
|
-
|
lör 15: |
1155 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
105,69g |
|
82,45g |
|
-
|
-
|
fre 14: |
678 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
31,86g |
|
49,71g |
|
-
|
-
|
|
|