Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1188 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
69,21g |
|
115,86g |
|
-
|
-
|
| sön 8: |
1413 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
84,22g |
|
132,33g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
1434 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
95,52g |
|
140,82g |
|
-
|
-
|
| mån 12: |
1256 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
99,00g |
|
120,15g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
1338 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
55,03g |
|
144,30g |
|
-
|
-
|
| sön 9: |
590 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
14,76g |
|
54,44g |
|
-
|
-
|
| tor 6: |
1549 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
79,34g |
|
187,03g |
|
-
|
-
|
| ons 5: |
1436 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
61,62g |
|
166,95g |
|
-
|
-
|
| mån 3: |
2065 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,73g |
|
77,55g |
|
189,77g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1326 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
52,70g |
|
129,77g |
|
-
|
-
|
| tor 23: |
525 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
11,52g |
|
59,51g |
|
-
|
-
|
| ons 22: |
1786 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
63,03g |
|
185,13g |
|
-
|
-
|
| tis 21: |
1728 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
111,21g |
|
171,94g |
|
-
|
-
|
| mån 20: |
1462 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
93,24g |
|
163,52g |
|
-
|
-
|
| ons 15: |
1677 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
105,09g |
|
173,38g |
|
-
|
-
|
| tis 14: |
2002 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,10g |
|
98,51g |
|
180,29g |
|
-
|
-
|
| mån 13: |
2310 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,06g |
|
77,09g |
|
228,46g |
|
-
|
-
|
| lör 11: |
764 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
33,59g |
|
99,30g |
|
-
|
-
|
| ons 8: |
972 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
55,85g |
|
103,27g |
|
-
|
-
|
| tis 7: |
1884 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
86,30g |
|
220,87g |
|
-
|
-
|
|
|
