Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
390 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
25,00g |
|
2,00g |
|
2055*
|
 1665
|
| tis 20: |
206 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
19,45g |
|
26,88g |
|
793*
|
587
|
| sön 18: |
162 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
8,25g |
|
12,00g |
|
-
|
-
|
| ons 14: |
520 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
38,00g |
|
45,00g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
1004 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
39,48g |
|
124,99g |
|
-
|
-
|
| fre 14: |
1470 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
95,04g |
|
193,90g |
|
-
|
-
|
| tor 13: |
1950 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
157,80g |
|
105,10g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
2089 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,28g |
|
114,33g |
|
184,79g |
|
-
|
-
|
| lör 23: |
483 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
19,41g |
|
59,78g |
|
1051*
|
568
|
| fre 22: |
1430 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
109,42g |
|
149,04g |
|
292*
|
 1138
|
| februari 2024 |
| mån 12: |
274 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
61,19g |
|
4,54g |
|
-
|
-
|
| tor 8: |
335 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
61,00g |
|
19,50g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
-
|
-
|
|
575*
|
-
|
| lör 13: |
-
|
-
|
|
694*
|
-
|
| fre 5: |
-
|
-
|
|
935*
|
-
|
| tor 4: |
-
|
-
|
|
1875*
|
-
|
| ons 3: |
-
|
-
|
|
1854*
|
-
|
| tis 2: |
-
|
-
|
|
1867*
|
-
|
| mån 1: |
-
|
-
|
|
1884*
|
-
|
| december 2023 |
| sön 31: |
-
|
-
|
|
1884*
|
-
|
| lör 30: |
-
|
-
|
|
1884*
|
-
|
| fre 29: |
-
|
-
|
|
1884*
|
-
|
| tor 28: |
-
|
-
|
|
1884*
|
-
|
| ons 27: |
-
|
-
|
|
1884*
|
-
|
| tis 26: |
-
|
-
|
|
1884*
|
-
|
| mån 25: |
-
|
-
|
|
1884*
|
-
|
| sön 24: |
-
|
-
|
|
1884*
|
-
|
| lör 23: |
-
|
-
|
|
1884*
|
-
|
|
|
