Senaste mat & motionsinförande
| november 2022 |
| ons 16: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
21,61g |
|
105,13g |
|
-
|
-
|
| tis 15: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
44,13g |
|
190,91g |
|
-
|
-
|
| lör 12: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
29,10g |
|
106,71g |
|
-
|
-
|
| november 2021 |
| lör 13: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
14,49g |
|
95,72g |
|
-
|
-
|
| fre 12: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
36,01g |
|
67,65g |
|
-
|
-
|
| tor 11: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
31,72g |
|
160,87g |
|
-
|
-
|
| november 2020 |
| lör 21: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
19,30g |
|
64,00g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
26,60g |
|
84,01g |
|
-
|
-
|
| lör 17: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
15,23g |
|
123,97g |
|
-
|
-
|
| fre 16: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
6,34g |
|
66,50g |
|
-
|
-
|
| tor 15: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
22,18g |
|
57,61g |
|
-
|
-
|
| tis 13: |
134 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
2,73g |
|
33,82g |
|
-
|
-
|
| mån 12: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
6,72g |
|
78,04g |
|
-
|
-
|
| ons 7: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
16,52g |
|
54,90g |
|
-
|
-
|
| tis 6: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
9,03g |
|
87,91g |
|
-
|
-
|
| fre 2: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
20,48g |
|
86,97g |
|
-
|
-
|
| september 2020 |
| tis 29: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
15,25g |
|
64,24g |
|
-
|
-
|
| lör 26: |
99 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
0,00g |
|
9,90g |
|
-
|
-
|
| fre 25: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
24,73g |
|
122,71g |
|
-
|
-
|
| tor 24: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
70,89g |
|
73,00g |
|
-
|
-
|
|
|
