Senaste mat & motionsinförande
| juni 2023 |
| tor 22: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
22,19g |
|
58,31g |
|
-
|
-
|
| mån 19: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
53,18g |
|
32,72g |
|
-
|
-
|
| sön 18: |
597 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
44,55g |
|
52,63g |
|
-
|
-
|
| tor 15: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
40,62g |
|
98,92g |
|
-
|
-
|
| fre 9: |
561 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
30,59g |
|
33,96g |
|
-
|
-
|
| tor 8: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
59,09g |
|
167,46g |
|
-
|
-
|
| ons 7: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
30,76g |
|
33,23g |
|
-
|
-
|
| mån 5: |
566 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
30,35g |
|
83,34g |
|
-
|
-
|
| sön 4: |
554 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
17,30g |
|
71,34g |
|
-
|
-
|
| lör 3: |
517 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
18,56g |
|
63,62g |
|
-
|
-
|
| tor 1: |
306 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
16,10g |
|
32,35g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
41,35g |
|
122,50g |
|
-
|
-
|
| mån 29: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
46,52g |
|
145,11g |
|
-
|
-
|
| sön 28: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
24,10g |
|
68,91g |
|
-
|
-
|
| lör 27: |
880 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
47,20g |
|
89,30g |
|
-
|
-
|
| fre 26: |
454 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
19,40g |
|
55,30g |
|
-
|
-
|
| tor 25: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
54,10g |
|
100,13g |
|
-
|
-
|
| ons 24: |
1720 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
81,38g |
|
186,85g |
|
-
|
-
|
| tis 23: |
2282 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
106,68g |
|
277,60g |
|
3196*
|
 914
|
| mån 22: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
61,40g |
|
157,43g |
|
-
|
-
|
|
|
