Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
17,70g |
|
64,45g |
|
-
|
-
|
| tis 2: |
604 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
15,40g |
|
76,74g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
42,73g |
|
83,97g |
|
-
|
-
|
| lör 22: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
38,30g |
|
110,44g |
|
-
|
-
|
| fre 7: |
536 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
26,71g |
|
71,84g |
|
-
|
-
|
| tor 6: |
383 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
20,75g |
|
14,43g |
|
-
|
-
|
| ons 5: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
13,12g |
|
49,71g |
|
-
|
-
|
| april 2024 |
| tis 23: |
653 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
32,84g |
|
87,28g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
134 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
2,66g |
|
18,36g |
|
-
|
-
|
| tis 20: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
47,61g |
|
153,45g |
|
-
|
-
|
| lör 17: |
112 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
2,48g |
|
19,07g |
|
-
|
-
|
| sön 11: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
30,11g |
|
42,59g |
|
-
|
-
|
| fre 9: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| tor 8: |
605 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
22,70g |
|
84,95g |
|
-
|
-
|
| ons 7: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
48,15g |
|
145,44g |
|
-
|
-
|
| tis 6: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
45,34g |
|
161,42g |
|
-
|
-
|
| mån 5: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
40,72g |
|
137,83g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
126 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
8,32g |
|
13,53g |
|
-
|
-
|
| ons 2: |
119 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
3,61g |
|
13,03g |
|
-
|
-
|
| tis 1: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
38,99g |
|
140,27g |
|
-
|
-
|
|
|
