Senaste mat & motionsinförande
| augusti 2022 |
| sön 7: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
64,61g |
|
152,07g |
|
-
|
-
|
| lör 6: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
76,92g |
|
156,94g |
|
-
|
-
|
| fre 5: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
89,37g |
|
120,40g |
|
-
|
-
|
| tor 4: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
19,66g |
|
39,33g |
|
-
|
-
|
| ons 3: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
77,99g |
|
162,74g |
|
-
|
-
|
| tis 2: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
89,04g |
|
135,67g |
|
-
|
-
|
| mån 1: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
87,74g |
|
139,80g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1609 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
84,68g |
|
155,97g |
|
-
|
-
|
| lör 30: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
84,22g |
|
125,18g |
|
-
|
-
|
| fre 29: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
82,66g |
|
176,33g |
|
-
|
-
|
| tor 28: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
81,49g |
|
123,56g |
|
-
|
-
|
| ons 27: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
57,01g |
|
159,84g |
|
-
|
-
|
| tis 26: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
83,74g |
|
188,52g |
|
-
|
-
|
| mån 25: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,53g |
|
85,47g |
|
132,37g |
|
-
|
-
|
| sön 24: |
1651 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
78,53g |
|
176,02g |
|
-
|
-
|
| lör 23: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
85,24g |
|
110,33g |
|
-
|
-
|
| fre 22: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
88,83g |
|
146,91g |
|
-
|
-
|
| tor 21: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
76,66g |
|
157,58g |
|
-
|
-
|
| ons 20: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
79,09g |
|
149,50g |
|
-
|
-
|
| mån 18: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
75,09g |
|
148,55g |
|
-
|
-
|
|
|
