Senaste mat & motionsinförande
| februari 2024 |
| ons 14: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
66,69g |
|
150,93g |
|
-
|
-
|
| tis 13: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
67,40g |
|
124,70g |
|
-
|
-
|
| mån 12: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
81,17g |
|
112,57g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
8,37g |
|
17,01g |
|
-
|
-
|
| november 2021 |
| sön 28: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
62,79g |
|
28,14g |
|
-
|
-
|
| ons 24: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
76,62g |
|
105,08g |
|
-
|
-
|
| tis 23: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
96,85g |
|
85,95g |
|
-
|
-
|
| fre 19: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
42,29g |
|
25,07g |
|
-
|
-
|
| tor 18: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
104,29g |
|
46,60g |
|
-
|
-
|
| ons 17: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
110,40g |
|
98,66g |
|
-
|
-
|
| tis 16: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
121,02g |
|
82,55g |
|
-
|
-
|
| mån 15: |
1327 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
115,44g |
|
94,38g |
|
-
|
-
|
| fre 12: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
94,50g |
|
54,45g |
|
-
|
-
|
| tor 11: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
134,55g |
|
91,95g |
|
-
|
-
|
| ons 10: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
93,02g |
|
85,39g |
|
-
|
-
|
| tis 9: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
104,74g |
|
97,73g |
|
-
|
-
|
| mån 8: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
103,87g |
|
56,92g |
|
-
|
-
|
| augusti 2021 |
| tis 3: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
81,21g |
|
80,19g |
|
-
|
-
|
| mån 2: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
10,80g |
|
26,84g |
|
-
|
-
|
|
|
