Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
218 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
10,25g |
|
28,22g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
652 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
50,32g |
|
75,14g |
|
-
|
-
|
| fre 23: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
42,32g |
|
114,49g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
33,33g |
|
116,31g |
|
-
|
-
|
| tis 25: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
45,31g |
|
118,64g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
56,94g |
|
93,03g |
|
-
|
-
|
| ons 15: |
196 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
3,80g |
|
44,76g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
46,22g |
|
95,86g |
|
-
|
-
|
| ons 3: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
16,20g |
|
77,34g |
|
-
|
-
|
| mån 1: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
27,73g |
|
95,99g |
|
-
|
-
|
| december 2023 |
| sön 31: |
646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
33,75g |
|
77,36g |
|
-
|
-
|
| fre 29: |
664 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
24,28g |
|
90,80g |
|
-
|
-
|
| ons 27: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
15,00g |
|
25,00g |
|
-
|
-
|
| tis 12: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
52,16g |
|
113,53g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
45,24g |
|
91,42g |
|
-
|
-
|
| ons 21: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
50,20g |
|
148,52g |
|
-
|
-
|
| december 2022 |
| lör 24: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
63,15g |
|
61,41g |
|
-
|
-
|
| fre 16: |
994 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
70,24g |
|
115,88g |
|
-
|
-
|
| tor 15: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
62,29g |
|
129,57g |
|
-
|
-
|
| ons 14: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
20,41g |
|
98,62g |
|
-
|
-
|
|
|
