Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
842 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
32,30g |
|
103,05g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
950 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
49,82g |
|
103,16g |
|
-
|
-
|
| tor 29: |
689 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
19,02g |
|
80,87g |
|
-
|
-
|
| ons 28: |
1676 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
71,50g |
|
188,01g |
|
-
|
-
|
| tis 27: |
1637 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
82,77g |
|
172,14g |
|
-
|
-
|
| mån 26: |
1637 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
56,28g |
|
253,61g |
|
-
|
-
|
| lör 24: |
372 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
17,25g |
|
39,67g |
|
-
|
-
|
| ons 21: |
892 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
28,49g |
|
123,37g |
|
-
|
-
|
| tis 20: |
1847 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
91,21g |
|
228,00g |
|
-
|
-
|
| sön 18: |
1287 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
61,72g |
|
169,77g |
|
-
|
-
|
| lör 17: |
1584 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
65,95g |
|
202,14g |
|
-
|
-
|
| fre 16: |
1067 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
62,53g |
|
123,73g |
|
-
|
-
|
| tor 15: |
1593 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
79,99g |
|
177,49g |
|
-
|
-
|
| ons 14: |
1563 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
88,26g |
|
101,62g |
|
-
|
-
|
| tis 13: |
1607 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
79,92g |
|
192,07g |
|
-
|
-
|
| mån 12: |
1649 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
101,56g |
|
170,53g |
|
-
|
-
|
| sön 11: |
902 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
54,55g |
|
82,84g |
|
-
|
-
|
| lör 10: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
43,02g |
|
105,68g |
|
-
|
-
|
| fre 9: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
46,11g |
|
110,10g |
|
-
|
-
|
| tor 8: |
1583 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
65,52g |
|
191,26g |
|
-
|
-
|
|
|
