Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
774 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
29,15g |
|
97,05g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
390 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
11,39g |
|
57,18g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
377 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
8,66g |
|
45,30g |
|
-
|
-
|
| mån 29: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
51,19g |
|
121,64g |
|
-
|
-
|
| ons 17: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
34,55g |
|
46,55g |
|
-
|
-
|
| mån 15: |
2438 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,27g |
|
139,11g |
|
164,86g |
|
-
|
-
|
| tor 11: |
2240 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,19g |
|
138,75g |
|
207,90g |
|
-
|
-
|
| tis 9: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
93,08g |
|
204,20g |
|
-
|
-
|
| mån 8: |
1748 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
50,67g |
|
218,92g |
|
-
|
-
|
| sön 7: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
52,15g |
|
127,29g |
|
-
|
-
|
| lör 6: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
5,54g |
|
32,43g |
|
-
|
-
|
| fre 5: |
948 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
102,27g |
|
91,10g |
|
-
|
-
|
| tor 4: |
711 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
56,26g |
|
45,69g |
|
-
|
-
|
| tis 2: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
53,78g |
|
64,26g |
|
-
|
-
|
| mån 1: |
2081 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
126,25g |
|
181,93g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1903 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
152,01g |
|
149,74g |
|
-
|
-
|
| lör 29: |
322 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
27,97g |
|
18,93g |
|
-
|
-
|
| fre 28: |
2248 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,29g |
|
112,18g |
|
236,38g |
|
-
|
-
|
| tor 27: |
1834 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,14g |
|
103,59g |
|
143,12g |
|
-
|
-
|
| ons 26: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
161,94g |
|
150,16g |
|
-
|
-
|
|
|
