Senaste mat & motionsinförande
| november 2019 |
| lör 30: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
70,70g |
|
118,50g |
|
-
|
-
|
| oktober 2019 |
| mån 21: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
24,26g |
|
41,52g |
|
-
|
-
|
| sön 13: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
27,90g |
|
41,92g |
|
-
|
-
|
| fre 11: |
291 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
24,07g |
|
39,45g |
|
-
|
-
|
| mån 7: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
63,53g |
|
121,04g |
|
-
|
-
|
| fre 4: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
57,42g |
|
125,93g |
|
-
|
-
|
| tor 3: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
18,87g |
|
25,67g |
|
-
|
-
|
| ons 2: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
69,65g |
|
119,28g |
|
-
|
-
|
| tis 1: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
69,35g |
|
126,83g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
70,36g |
|
127,04g |
|
-
|
-
|
| sön 29: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
68,31g |
|
129,69g |
|
-
|
-
|
| lör 28: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
64,65g |
|
117,66g |
|
-
|
-
|
| fre 27: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
68,54g |
|
121,01g |
|
-
|
-
|
| tor 26: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
72,12g |
|
120,24g |
|
-
|
-
|
| ons 25: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
64,06g |
|
102,85g |
|
-
|
-
|
| tis 24: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
66,67g |
|
115,27g |
|
-
|
-
|
| mån 23: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
54,98g |
|
124,10g |
|
-
|
-
|
| sön 22: |
889 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
59,05g |
|
108,55g |
|
-
|
-
|
| lör 21: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
56,75g |
|
121,15g |
|
-
|
-
|
| fre 20: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
56,75g |
|
121,15g |
|
-
|
-
|
|
|
