Senaste mat & motionsinförande
juni 2024 |
mån 3: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
39,27g |
|
124,49g |
|
-
|
-
|
maj 2024 |
tor 30: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
33,47g |
|
122,48g |
|
-
|
-
|
ons 29: |
963 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
78,08g |
|
80,80g |
|
-
|
-
|
tis 28: |
1205 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
50,39g |
|
140,08g |
|
-
|
-
|
februari 2023 |
tor 9: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
27,65g |
|
82,52g |
|
-
|
-
|
ons 8: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
21,80g |
|
93,80g |
|
-
|
-
|
tis 7: |
532 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
20,12g |
|
90,76g |
|
-
|
-
|
fre 3: |
455 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
32,82g |
|
38,65g |
|
-
|
-
|
tor 2: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
35,90g |
|
68,90g |
|
-
|
-
|
ons 1: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
24,60g |
|
133,51g |
|
-
|
-
|
januari 2023 |
tis 31: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
51,85g |
|
115,07g |
|
-
|
-
|
mån 30: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
91,42g |
|
141,04g |
|
-
|
-
|
sön 29: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
121,95g |
|
75,28g |
|
-
|
-
|
lör 28: |
1642 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
10,40g |
|
166,72g |
|
-
|
-
|
fre 27: |
1527 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
67,01g |
|
115,68g |
|
-
|
-
|
tor 26: |
1430 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
82,52g |
|
137,83g |
|
-
|
-
|
ons 25: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
61,56g |
|
168,64g |
|
34*
|
1464
|
tor 12: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
12,11g |
|
85,58g |
|
-
|
-
|
maj 2022 |
tor 5: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
20,92g |
|
105,93g |
|
-
|
-
|
juni 2021 |
mån 14: |
311 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
12,54g |
|
34,53g |
|
-
|
-
|
|
|