Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
13,88g |
|
36,66g |
|
-
|
-
|
| fre 5: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,98g |
|
59,84g |
|
148,44g |
|
-
|
-
|
| tor 4: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
56,75g |
|
164,22g |
|
-
|
-
|
| ons 3: |
1788 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,90g |
|
46,66g |
|
179,24g |
|
-
|
-
|
| tis 2: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
39,99g |
|
166,28g |
|
-
|
-
|
| mån 1: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
47,60g |
|
175,89g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1955 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,92g |
|
52,26g |
|
184,04g |
|
-
|
-
|
| lör 29: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
52,78g |
|
188,63g |
|
-
|
-
|
| fre 28: |
2001 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,89g |
|
58,48g |
|
183,73g |
|
-
|
-
|
| tor 27: |
2462 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,43g |
|
65,11g |
|
281,09g |
|
-
|
-
|
| ons 26: |
1979 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
66,57g |
|
230,02g |
|
-
|
-
|
| tis 25: |
1845 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,72g |
|
47,89g |
|
186,52g |
|
-
|
-
|
| mån 24: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
50,16g |
|
172,21g |
|
-
|
-
|
| sön 23: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
43,87g |
|
64,80g |
|
-
|
-
|
| lör 22: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
68,78g |
|
138,79g |
|
-
|
-
|
| fre 21: |
1899 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,95g |
|
74,98g |
|
191,77g |
|
-
|
-
|
| tor 20: |
1772 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
95,36g |
|
165,77g |
|
-
|
-
|
| ons 19: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
71,16g |
|
186,21g |
|
-
|
-
|
| tis 18: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
57,01g |
|
184,17g |
|
-
|
-
|
| mån 17: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
68,11g |
|
185,66g |
|
-
|
-
|
|
|
