Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
196 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
14,20g |
|
22,45g |
|
-
|
-
|
| ons 18: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
67,17g |
|
127,70g |
|
-
|
-
|
| tis 17: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
55,10g |
|
160,04g |
|
-
|
-
|
| mån 16: |
1268 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
73,28g |
|
128,39g |
|
-
|
-
|
| fre 13: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
63,44g |
|
131,20g |
|
-
|
-
|
| tor 12: |
1539 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
67,48g |
|
175,73g |
|
-
|
-
|
| ons 11: |
1593 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
74,87g |
|
179,10g |
|
-
|
-
|
| tis 10: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
59,72g |
|
128,93g |
|
-
|
-
|
| mån 9: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
65,48g |
|
111,32g |
|
-
|
-
|
| fre 6: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
42,80g |
|
65,18g |
|
-
|
-
|
| tor 5: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
58,13g |
|
145,90g |
|
-
|
-
|
| ons 4: |
1525 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
72,44g |
|
205,82g |
|
-
|
-
|
| tis 3: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
58,27g |
|
155,76g |
|
-
|
-
|
| mån 2: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
60,89g |
|
135,83g |
|
-
|
-
|
| sön 1: |
261 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,29g |
|
6,59g |
|
50,65g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
341 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
28,74g |
|
10,72g |
|
-
|
-
|
| fre 30: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
72,60g |
|
106,44g |
|
-
|
-
|
| tor 29: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
83,87g |
|
139,16g |
|
-
|
-
|
| ons 28: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
85,52g |
|
93,90g |
|
-
|
-
|
| tis 27: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
50,16g |
|
104,07g |
|
-
|
-
|
|
|
