Senaste mat & motionsinförande
januari 2020 |
fre 3: |
1311 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
40,50g |
|
161,70g |
|
-
|
-
|
tor 2: |
2760 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
97,36g |
|
382,77g |
|
180*
|
2580
|
oktober 2019 |
ons 30: |
-
|
-
|
|
57*
|
-
|
mån 28: |
-
|
-
|
|
182*
|
-
|
ons 16: |
-
|
-
|
|
261*
|
-
|
augusti 2019 |
tis 27: |
756 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
51,54g |
|
88,02g |
|
-
|
-
|
maj 2019 |
tis 21: |
1781 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
166,29g |
|
204,22g |
|
-
|
-
|
tis 14: |
820 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
52,96g |
|
87,80g |
|
-
|
-
|
mån 13: |
1186 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
60,99g |
|
170,93g |
|
-
|
-
|
tor 9: |
1308 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
120,02g |
|
143,67g |
|
-
|
-
|
ons 8: |
1952 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
170,99g |
|
215,54g |
|
-
|
-
|
tis 7: |
899 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
89,29g |
|
111,49g |
|
-
|
-
|
april 2019 |
mån 29: |
877 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
82,90g |
|
65,00g |
|
-
|
-
|
fre 26: |
435 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
27,76g |
|
40,62g |
|
-
|
-
|
tor 25: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
15,00g |
|
10,00g |
|
-
|
-
|
ons 24: |
1473 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
71,98g |
|
133,95g |
|
-
|
-
|
tis 23: |
1873 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
163,79g |
|
220,09g |
|
-
|
-
|
mån 22: |
1349 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
116,45g |
|
150,97g |
|
-
|
-
|
lör 20: |
1510 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
129,00g |
|
207,60g |
|
242*
|
1268
|
fre 19: |
2309 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
223,55g |
|
268,39g |
|
-
|
-
|
tor 18: |
1330 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
112,07g |
|
139,53g |
|
-
|
-
|
ons 17: |
1032 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
63,12g |
|
155,66g |
|
-
|
-
|
tis 16: |
1984 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
169,77g |
|
235,67g |
|
-
|
-
|
|
|